Fitness boot camps are a type of physical workout program conducted by trained instructors. These are typically held in groups in the outdoors and comprise of short; high intensity workouts that train every inch of your body.
A boot camp fitness program lasts for four to six weeks and each session is usually held for one hour. Within this time, you can expect to perform a combination of gruelling workouts and games with little interval in-between.
The Rushcutters Bay Boot Camp program characteristically follows the gruelling; non-stop; strength-sapping physical training undergone by military personnel at their camps and hence the moniker.
Workouts at Rushcutters Bay Boot Camp
Boot camps are popular among fitness buffs for the varied and interesting mix of workouts they offer. On any day, expect to begin your session with flexibility exercises such as running and dynamic stretches. Next, you may do different types of cardiovascular workouts; aerobics; strength training and high intensity interval training exercises.
Your instructor can make you do the workouts as it is or combine different workouts into each round to mix and match and increase the challenge. Often, participants are divided into groups and pitted against each other in friendly games that are nonetheless highly competitive and comprise bursts of killer workouts.
Exercises include both free body calisthenics that don’t require any equipment and other workouts with cones; barbells; rubber straps etc to make them more interesting.
A boot camp offers you an opportunity to know more about exercise and make it a healthy habit. Working out in the open brings you in close proximity to nature which is definitely an added advantage. Moreover, most workouts do not require costly equipments which means you can easily do them at home after your session is over.
Overall, Rushcutters Bay boot camps are the perfect place to begin your personal trainer program and continue with a healthy lifestyle for years.
Benefits of Joining Rushcutters Bay Boot Camps
Boot camps are ideally suited for those who tire easily of working out on their own. These are group fitness sessions that promote team effort and camaraderie among participants even as you move towards your fitness goal.
The sessions are structured to push you a little more each day than you would normally do at the gym or at home. The core idea is to get everybody involved and there is little chance of you cheating or sitting out a particular round.
Additionally, Rushcutters Bay boot camp instructors offer advice on diet and nutrition which is so crucial to losing weight and maintaining a healthy body mass index. Instructors are trained in this and can help you plan customized diet charts depending on your body and fitness needs.
Boot camps are affordable too. The costs naturally come down as you workout in groups and this is just wonderful if you don’t have much to spend on fitness training.
Anybody can Join Fitness Boot Camps
No need to be scared if you have never workout out before. At Rushcutters Bay boot camp, instructors typically begin the sessions by evaluating your present fitness level. You will be placed in groups with others with similar fitness standard so that you can work out at your own pace and yet be part of the team.